How much weight do you typically lose in 3 months?

I’m trying to get in shape in the summer and I want to lose weight safely, but I was just wondering about how much weight that could be over a 3 month period? I know not everyone has the same metabolism, nor do they follow the same diet/workout routine, but I’m just curious if anyone [...]

How many calories to burn fat on a threadmill?

I’m 25, good health, but I do have asthma. Not very bad. I weigh 202 pounds. Lean not fat. I do have a little fat but I’m mostly lean. I want to get down to 145. How many calories do I burn? Why is it good for your heart to beat fast or get to [...]

What is an easy way to lose weight if your sorta overweight?

Ok I currently weight around 199lbs and I’d like to lose weight,I go to curves three days a week and I eat healthy. But I’m not losing any weight! Am I doing something wrong?

How long does it take to lose weight on Adderall?

I just started taking Adderall 2 days ago for A.D.D. I was just wondering how long you have to be taking it to lose weight. I am 5’2 and 142 lbs I am not looking to lose much just about..20 lbs or so. Please answer only if you have been on it before. So the [...]

What is a good excersice to burn fat on the inner thighs?

I want to slim my legs down and one of my biggest target areas is my inner thighs. I don’t want to build anymore leg muscle, I just want to burn the fat. Any suggestions?

Can I lose weight on eating good carbs like fruits and whole wheat foods?

Hi. I’m trying to do the low carb diet. I want to know if I can still eat fruits and veggies along with whole wheat bread and still lose weight.

Fastest way to lose the most amount of weight?

I’m 5’1″ and 137 pounds. My goal is to lose 15-20 pounds in by the end of July. I already lost 10 pounds by eating right (low carb, veggies, fruits, only water, grilled food no fast food) but dieting alone isn’t working anymore. I work and take summer classes so I can’t really workout that [...]

Will I lose weight if I start dirnking 3 protein shakes a day along with a good workout program?

I weightlift 4 times a week and do light cardio (30-40 min day) on the tread and elliptical peretty much every day. I pretty much eat three light meals with the protein shakes in between. Is this too much protein to lose any weight?

What is the fastest way to burn fat on calves, thighs, hips and stomach?

I want to lose a little weight and get healthy, but I’m a senior in high school, and have very little time to exercise. Are there exercises that will burn fat quickly in the places I mentioned that don’t take too long? I’m trying to eat right and drink more water, too.

Will I lose weight if I start exercising without changing my diet?

I don’t know if I can handle too many changes at once just yet. It seems logical that I’d lose weight just through exercise (I plan to make dietary changes in a few weeks). But will that work in practicality?

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