Is it bad if you drink too much vitamin water?
I have been trying to gain a little weight in a healthy way. I have my breakfast, lunch and dinner. I have been drinking vitamin water, 2 bottles a day for 5 days a week. I was just concern if too much Vitamin water can cause any problems to my body.
I don’t know about vitamin water, but too much of anything can’t be good for you.
http://www.bevnet.com/reviews/glaceauvitamin/facts.asp
Yes, you can drink too much but I don’t think your two bottles a day will do any harm. Vitamins are just like any other type of “medications” over use or not following directions can indeed lead to overdosing on them and the results CAN kill.
2 bottles isn’t considered too much.. too much water can make you bloat, because your body is made up of so much water already…