What is a good detox diet that i should try without major health risks?
I’ve looked into the lemon detox and it can apparently make you feel run down and gain wait after it is complete.
I can deal with only drinking liquid i can manage fasting.
Also i am bad with sticking to a diet unless it tells you what to eat and when, like a good guideline roster.
Thanks
I dont really care if they are a scam thats not the question i asked is it?
Try an all-natural diet. Limit the bad fats and sugars. Going on a fast or “detox” diet isn’t going to do your body much good.
Detoxing is a myth. It is an idea that was never backed by science but by companies selling scam products. Look into it through reputable sources of information and don’t waste your money. Just eat healthy, exercise and your body takes take of foreign and undesirable substances on its own.
http://www.health.harvard.edu/press_releases/detox-diets-procedures-generally-dont-promote-health.htm
http://www.mbhs.org/healthgate/GetHGContent.aspx?token=9c315661-83b7-472d-a7ab-bc8582171f86&chunkiid=100544
http://www.youtube.com/watch?v=qJG34iZV6Rk
http://www.guardian.co.uk/befit/story/0,,1379231,00.html