How does the spiritual practice of yoga differ from the kind of yoga most gyms/clubs teach?
I heard before that most only give very basic stretching but real yoga has a lot more to it. I was just wondering what that is all about exactly. Is it more complex moves or is there a specific spiritual implication?
People like Tom can just avoid answering entirely.
Im not sure about the details, but anyone should stay away from it, its an occult practice and is a doorway for evil spirits and it is very dangerous.
Apparently, “REAL” yoga only consists of breathing exersises and meditation. The different poses and stretches were basically added in the early 1960s. Check out the article below.