How many times a week should I jog?
I am 17 years old and have always been keen on maintaining my health & fitness. I have recently just started jogging daily but have had many problems with my Cruciate Ligaments in the past, after jogging my left knee begins to swell. I thought maybe the amount of jogging I do aggravates my Ligaments. Does anybody have any tips on how many jogging sessions I should do a week with such a weak knee?