I have pain a little below my ankle on both my feet after jogging what is causing this pain?
I barely started jogging for the first time in like 8 years (im 19) and like the 3rd day of jogging I start feeling this pain a little below my ankle what is it?
Ive had this pain for like a week.
Try stretching before you jog.
If the pain still occurs go see a doctor.
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The stretch you should do is a calf stretch. I also recommend cushioned insoles in your shoes, paying attention to jogging on flat, soft surfaces. I also urge you to roll a golf ball under your bare foot as you sit at a meal or while watching tv.