Friday, February 17, 2012

Is it okay to do light jogging when your legs feel quite fatigued from training?

September 9, 2011 by admin  
Filed under fitness

I go running every day but since I’ve started resistance training on my legs they feel quite fatigued after an intense run.

Am I risking any damage if I continue to do light jogging when my legs feel fatigued and sore like this? And is it better to do it on a hill or flat surface?

Thanks.

From Health Finger, post Is it okay to do light jogging when your legs feel quite fatigued from training?

Comments

One Response to “Is it okay to do light jogging when your legs feel quite fatigued from training?”
  1. hahaha says:

    i think you’re risking some damage. dont force it. you need some rest too

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