What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?
I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. 
. I am planning to enroll in a fitness gym but I think I can only have sessions during my day-offs usually Saturday and Sunday. I also just would like to lose weight and not develop hard muscles. Thanks.
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work as long as u can without lifting any weights, lifting weights will grow mucsles
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I think the Jillian Michaels: No More Trouble Zones workout DVD is the best. http://www.amazon.com/gp/product/B001NFNFMQ?ie=UTF8&tag=digitsy-marina-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001NFNFMQ
You can try fat loss pills.This helps you to lose weight quickly and make you slim and fit in a short period.http://www.proteinstop.co.uk/
Yogic exercise is the best choice for you. Physical exercise can only give you physical beauty alone. But yoga not only gives you a physical beauty but also mental and spiritual beauty. Not agreeing with me than you must visit my site http://www.onlineyoga.in. you can also mail me at admin@onlineyoga.in if you want any other details.