So I used to be able to run a 44:51 10k and a 21:12 5k. I recently took a 2 month break. When I got back to running, I did about 2 weeks of running 5-6 miles every other day. I just did a 10k race and could hardly hold a 53:04 10k What do [...]
HI. I am 17 years old and I ran the 800m in 1.53.01 early this year. But unfortunately I got shin splints and had to rest for 2-3 months. After a few weeks of training, I got into a race and got horrible 2.02. Help!! I want to know how many weeks it takes to [...]
hi i got a health question. I got pimple like things on my hand, finger, back, and shoulder. What is it?
I am only 30 yet all my finger nails are getting ridges.. what can i do to restore their health back?
why is this happening?
I am 21 years old in a long term relationship .I had an intense foreplay with my boyfriend two weeks back. Except for the proper intercourse, we ended up doing everything. While doing so, even though i was completely undressed , he wasnt . He either had his shorts and tracks on, or sometimes only [...]
I need a solid routine that works upper and lower back and the shoulders/neck that I can do every day. What are the best combination of yoga postures to do that?
I’ve been having a lot of problems with pain in back (especially across my neck and shoulders) and in my legs (knees especially). I think some of these aches are work related (I’m on my feet all day at work) but I also think they are due in part to depression. I’m already on an [...]
Olympic medalist Kastor back racing post-pregnancy Deena Kastor had trouble walking her dog at times. She had to stop to sit on the curb. The 2004 Olympic marathon bronze medalist didn’t run the last five months of her pregnancy because of painful stitches in her side. Doctors told her to wait until her six-week checkup [...]
Weight Loss – Back To The Basics Weight loss, as clich as it may be, is most successful when diet and exercise are combined, U.S. researchers suggest.Dr. Anne McTiernan, a member of the Fred Hutchinson Cancer Research Center in Seattle, says a yearlong intervention involved 439 overweight-to-obese, sedentary, post-menopausal, Seattle-area women, ages 50-75, who were [...]