I know women do not usually deploy during pregnancy and they get approximately six weeks of convalescent leave after giving birth, but do they deploy after six weeks or do they stay on shore and work on shore for some time? It is almost impossible for me to believe that the Navy would leave a [...]
I do yoga about 15 minutes daily.
My friend and I have decided that jogging on a high school track would be the best thing for our health. Do you have any suggestions on good warmup exercises to do before jogging? I certainly don’t want to injure myself and get discouraged! My goal is to tone up and lose some of my [...]
I’m 5’9 and about 194lbs. I’ve already lost 8lbs. I was just wondering how many pounds have to come off before you notice it. I am doing this a healthy way so don’t tell me how to lose weight. I have been losing 2lbs a week.
I have an intense fitness test tomorrow morning involving sprinting and running. I rested yesterday and was planning on resting today too. I feel really good today, but I’m scared that I will feel sluggish tomorrow morning? I know I should probably keep on resting, but should I get out and run a little today?
I looked at my calender and I guess I’ve only been at it for two weeks. But I am now jogging (not walking or stopping) three miles, 5 days a week. The holidays have put my waistline at 28-29 inches and I want to get back down to a 26. I avoid soft drinks, and [...]
I am taking a yoga class and I have about 30 minutes after yoga before my next class, and then I got straight to work. I get really sweaty in yoga and I don’t have time to shower before work. My job requires me to look very professional. Has anyone used dry shampoo? I was [...]
How many weeks or months do you have to wait to go swimming in the ocean or pool after you get a belly button piercing? My summer break is in like 2 and a half months and I was wondering if I got it in like 3 weeks, would I be able to go swimming [...]
We draw up our B12 injections ahead of time and store them in a drawer. How quickly should they be administered? Also, does B6 have the same sensitivity?
My husband and I do not use protection and we had sex last week sometime, not sure of the exact date, and I am not sure if what I am feeling could be pregnancy or it is al in my head. I felt sick on day and everything smelled bad, but it only lasted one [...]