How long can a person maintain health if they consume a mostly carbohydrate diet?

My doctor is always chiding me about my diet. I eat a few bagels for breakfast. Pasta for lunch and crackers and/or cereal for a later meal. I hardly ever have any fruit or vegetables. I really don’t like them. My body tells me to eat breads, cereal and starches.

What are the best ways to motivate an obese person to a lifestyle of fitness and healthy eating?

We all heard of the saying, “You can lead a horse to water but you can’t make it drink it.” I believe there is a way to motivate the horse to drink. In this case, its a lifetyle of fitness and healthy eating which is conducive to a more healthy longer life. Therefore, I am [...]

Can yoga therapy help a person who has tight muscles, especially on the outer side of the legs?

Possible arthritic conditions in the knees as well as weak core muscles. How long and how often does the person need to do yoga therapy before the benefits will be visible. Also, is it necessary or alright to continue to consume health supplements or medicines.

How to be a good sales person when selling fitness apparel?

I just got a job at a store that sells well known guys and girls fitness clothes.. All the clothes are tight, all the sales people seem to be females. I don’t know what to do to sell, flirt with the males? What if they want my number how do u reject them.. I dont [...]

What is a good multi vitamin to take for a person born without a thyroid?

I am trying to get healthier. I read that I should be taking a multi vitamin and I purchased Womens One a Day weight smart but am reading some negative things about that. Any other suggestions? Yes, I know I should talk to a doctor but I dont have insurance lol and well, this is [...]

What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?

I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. . I am planning to enroll in a fitness gym but I think I can only have sessions during my day-offs usually Saturday and Sunday. I also just [...]

What is the maximum amount of vitamin B12 that a person can take daily?

I know I should see a doctor but I can’t afford it right now. I have burning feet at night and they’re usually sweaty during the day. I also don’t feel like my circulation is right. I don’t know if an irregular heart beat could be because of this. I’m very fatigued and never feel [...]