I’m not trying to lose weight or anything, just stay fit. I do cardio for 30 minutes a day, four times a week and then yoga, but I don’t know how long I should do it. What would you suggest?
I’m looking to start doing pilates and/or yoga and I just want things I can do from my own house. Does anyone know some equipment that is at a reasonable price and works?
I am doing a project and need to highlight the muscles that are worked while doing yoga
A friend of mine has a “saltwater” swimming pool, it does not require the addition of any chlorine. Does anyone know how the chemistry of the ionizer works, ie how does it convert simple NaCl to hypochlorite? Is the chlorine level in this type of pool lower than a chlorinated pool? Is the level of [...]
I have kyphosis (Curved spine) and I have a desk job where I am sitting 8 hours a day. What are some good yoga stretches I can do to prevent my low back, butt, hamstrings and hip flexors from getting so ungodly tight? Thanks
I bike 16 miles every morning, and I want to know if cycling works out parts other than your legs, like your abs, butt, etc. are your abes worked by cycling?? please give evidence of any sort if a claim is made, i’d like a source what can u do as a core work out [...]
I like to do my cardio on an elliptical at a hill interval, but jogging is so difficult for me. I thought they worked the same muscles. Any tips?
Ok so i am 5’6 and i started off weighing 154 which is kind of heavy but i am evenly perportioned so i dont look fat. But anyways i started going to the gym and working out and i weighed myself yesterday and i gained 4 lbs!!! I know it is muscle but i want [...]
I am taking a yoga class and I have about 30 minutes after yoga before my next class, and then I got straight to work. I get really sweaty in yoga and I don’t have time to shower before work. My job requires me to look very professional. Has anyone used dry shampoo? I was [...]
I have been running lately, and recently my knee has been sore, so I am wanting to do something with lower impact. I am thinking about yoga. I had a video once but it was so boring and too hard to do because you can do the poses when you have to look up at [...]